Great for both Female & Male players of all ages and levels of play!

Are you bored and have some extra time on your hands.  Try some of these useful drills to keep your skills sharp!  If you have any ideas on other skills you want to work on let me know and I will try to find something to add to the list.  Email me directly at td@cvusc.org - Thanks George 

Check out some of these useful videos that can help motivate you to train!

BALL MANIPULATION SKILLS

OTHER GREAT IDEAS: